Many people in the world are known to face common problems related to right eye blinking. There are many patients regularly visiting the doctor’s chambers for right eye blinking-related problems. Right eye blinking for female or males occurs when there are some problems in the body. However, most of the time, people may directly seek medications that can help provide temporary relief.
In Ayurveda, the understanding of the right eye blinking is not only related to symptomatic medicines, but also core concerns. In this post, we are going to see more about the problems and how Ayurveda can address them.
The Reason for Right Eye Blinking
Right eye blinking is a common concern, which is also known as myokymia or twitching movement of the eyelid. In terms of Ayurvedic interpretation, the reason for right eye blinking is due to potential imbalances, stress, and increased screen time. However, many times, the right eye blinking is due to multiple nutritional deficiencies.
Due to such imbalances, there may be multiple internal prakriti-related disorders like Vata dosha. Nutritional deficiencies, stress, and increased screen time may lead to problems in the functioning of the nerves.
In India, 77% of people are known to face stress due to extended screen time and overworking. Ultimately, such a problem means that right eye twitching may increase and hamper your normal lifestyle.
Apart from that, the long hours of laptop usage can also increase the issues related to twitching. Many times, women may also feel some pressure on the right side of the head, which also aggravates vata.
How to Decrease Right Eye Twitching Movement?
The best way to decrease right eye twitching is by following a multifaceted approach like the 20-20-20 rule. The rule states that for the first 20 minutes, look at something 20 feet away for a minimum of 20 seconds. Apart from that, you must always incorporate eye exercises like rolling your eyes, blinking frequently, and palming to relax the eye muscles.
Moreover, for dry eyes, you must want to use ghee, coconut oil, around the eye area, or herbal eye drops containing rose or honey for soothing your eyes. In India, traditional ayurvedic medicine and practices like applying ghee or coconut oil often help in providing relief. Apart from that, many Indians also use warm compresses on their eyes to relieve problems related to right eye blinking.
Dietary Routine for Nourishing Your Eyes
As per the Ayurvedic perspective, the best diet for nourishing your eyes is as follows:
- Focus on foods that nourish the nervous system and eyes.
- Include green leafy vegetables, nuts like almonds, and sunflower seeds.
- Always include warm and nourishing foods with spices like cumin, turmeric, and ginger to support your digestive system.
Apart from that, stress is also one of the main factors that can cause multiple problems. Therefore, you must contact experts like Ask Ayurveda to get the best recommendations for de-stressing your body and reducing or solving such twitching movements.
Indian foods like khichdi, with spices mentioned (cumin, coriander, etc.), can help in keeping you cool and aggravate further vata dosha, as vata dosha is one of the prime reasons for eye twitching, according to traditional Indian Ayurveda.
Final Words
Right eye blinking is one of the common concerns that many females or males face. If you are facing such problems, always seek help from a qualified practitioner and explore deeper imbalances. Many times, the experts may also provide recommendations regarding the best ways to reduce stress and address problems related to twitching movements.
Also, address the lifestyle factors that can worsen your twitching-related movements. Also, monitor your situation closely to understand the best way of treatment. Proper hydration and herbal teas like chamomile and ashwagandha may also be used for treating such nerve-related problems. In India, the popularity of herbal tea is increasing to counteract the stress and problems related to the modern lifestyle.
Lily